FAQs
1. What kind of Clinical Massage appointment do I book?
Due to the variety of muscular problems we encounter, we do not like to limit our scope to a single technique. Every"body" is different. As the treatment evolves, the method of technique is determined. For example: Muscle Release Technique (MRT) may work well on your neck problem, but Sports Massage or Active Isolated Stretching (AIS) therapy may provide a better result on someone else. We pride ourselves on our ability to have a diverse arsenal when it comes to attacking muscular related problems. Hence, all treatment prices are one set price.
2. Must I be completely undressed?
An on-site chair massage requires the removal of no clothing. Most massage and bodywork table treatments are traditionally performed with the client unclothed with proper draping; however, you may decide what amount of clothing you would like to wear for your own comfort. Stretching sessions are done with the client in comfortable clothes (ie. workout clothing).
3. Will the practitioner be present when I disrobe?
The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet.
4. Will I be covered during the treatment?
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be uncovered.
5. What parts of my body will be massaged?
You and the practitioner will discuss the desired outcome of the treatment. This will determine which parts of your body require massage. A typical full body treatment will include work on your back, arms, legs, feet, hands, head, neck, and your shoulders.
6. Will lubricant be used?
A light oil or lotion may be used to allow the muscle to be worked without causing excessive friction to the skin. The lubricants used should hydrate the skin and be readily absorbed.
7. What will the massage or bodywork feel like?
It depends on the techniques used. In a Swedish massage, your session will start with broad, flowing stokes which will help to calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting. Again, it is important to immediately communicate any discomfort to the therapist.
8. Are there different kinds of massage and bodywork?
There are numerous type of massage and bodywork; various techniques utilize different stokes, including basic rubbing stokes, rocking movement, posture and movement reeducation, application of pressure to specific points, etc. The massage therapist may utilize several different techniques depending on how the body responds during the treatment/session.
9. How long will the sessions last?
The average full body massage or bodywork treatments last approximately one hour. Ninety minute sessions are available and normally will allow the therapist to work a specific area, along with a full body massage. Obviously, how long the session is and what areas are addressed, largely depends on the individual and their current situation.
10. What should I do during the massage or bodywork session?
Make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax. Others like to talk during their massage or bodywork. Feel free to ask the practitioner questions about massage and bodywork in general or about the particular technique you are receiving.
11. How will I feel after the massage or bodywork session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity, which can last for days.
12. Are there any medical conditions that would make massage or bodywork inadvisable?
Before you begin your session, the practitioner will ask you some general health questions. It's very important that you inform the practitioner of any health problems or medications you are taking. If you are under doctors' care, it is strongly recommended that you receive a written recommendation for massage or bodywork prior to any treatment.
13. Who will perform the massage or bodywork?
A licensed massage therapist, who has received proper training, in a variety of techniques will conduct your session. All massage and bodywork practitioners are licensed.
Due to the variety of muscular problems we encounter, we do not like to limit our scope to a single technique. Every"body" is different. As the treatment evolves, the method of technique is determined. For example: Muscle Release Technique (MRT) may work well on your neck problem, but Sports Massage or Active Isolated Stretching (AIS) therapy may provide a better result on someone else. We pride ourselves on our ability to have a diverse arsenal when it comes to attacking muscular related problems. Hence, all treatment prices are one set price.
2. Must I be completely undressed?
An on-site chair massage requires the removal of no clothing. Most massage and bodywork table treatments are traditionally performed with the client unclothed with proper draping; however, you may decide what amount of clothing you would like to wear for your own comfort. Stretching sessions are done with the client in comfortable clothes (ie. workout clothing).
3. Will the practitioner be present when I disrobe?
The practitioner will leave the room while you undress, relax onto the table, and cover yourself with a clean sheet.
4. Will I be covered during the treatment?
You will be properly draped at all times to keep you warm and comfortable. Only the area being worked on will be uncovered.
5. What parts of my body will be massaged?
You and the practitioner will discuss the desired outcome of the treatment. This will determine which parts of your body require massage. A typical full body treatment will include work on your back, arms, legs, feet, hands, head, neck, and your shoulders.
6. Will lubricant be used?
A light oil or lotion may be used to allow the muscle to be worked without causing excessive friction to the skin. The lubricants used should hydrate the skin and be readily absorbed.
7. What will the massage or bodywork feel like?
It depends on the techniques used. In a Swedish massage, your session will start with broad, flowing stokes which will help to calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. You should communicate immediately if you feel any discomfort so that another approach may be taken. Massage and bodywork are most effective when your body is not resisting. Again, it is important to immediately communicate any discomfort to the therapist.
8. Are there different kinds of massage and bodywork?
There are numerous type of massage and bodywork; various techniques utilize different stokes, including basic rubbing stokes, rocking movement, posture and movement reeducation, application of pressure to specific points, etc. The massage therapist may utilize several different techniques depending on how the body responds during the treatment/session.
9. How long will the sessions last?
The average full body massage or bodywork treatments last approximately one hour. Ninety minute sessions are available and normally will allow the therapist to work a specific area, along with a full body massage. Obviously, how long the session is and what areas are addressed, largely depends on the individual and their current situation.
10. What should I do during the massage or bodywork session?
Make yourself comfortable. The practitioner will either gently move you or tell you what is needed throughout the session (such as lifting your arm). Many people just close their eyes and completely relax. Others like to talk during their massage or bodywork. Feel free to ask the practitioner questions about massage and bodywork in general or about the particular technique you are receiving.
11. How will I feel after the massage or bodywork session?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity, which can last for days.
12. Are there any medical conditions that would make massage or bodywork inadvisable?
Before you begin your session, the practitioner will ask you some general health questions. It's very important that you inform the practitioner of any health problems or medications you are taking. If you are under doctors' care, it is strongly recommended that you receive a written recommendation for massage or bodywork prior to any treatment.
13. Who will perform the massage or bodywork?
A licensed massage therapist, who has received proper training, in a variety of techniques will conduct your session. All massage and bodywork practitioners are licensed.
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